![]() ![]() Our collection of short yoga videos will help to restore your mind and body in 10 minutes or less. Perfect for people who work in an office or who cant do a full standing. Flow through the movements and discover the secret to keeping your sanity during times of stress. Why not combine these with classes from the 10 minute 10 days Meditation. Use these short yoga videos to let your mind drift and find your inner peace. Set your alarm for 10 minutes earlier or shut your office door for a few minutes each day. ![]() Below I outline the movements including in the 5 minute chair yoga for beginners class. Yoga At Your Desk - 10 Min Office Yoga Stretches - Chair Yoga for Everyone - Yoga At Work Yoga With Christina - ChriskaYoga 107K subscribers Subscribe 2.1K 207K views 5 years ago. As you fully extend your arm, feel the stretch along your side. Chair Yoga Postures Overhead Stretch Raise your right arm slowly over your head, gently stretching at the shoulder. When your schedule is already packed, five to ten minutes to yourself can make a world of difference. So anything we can do to move our bodies, even 10 minutes at a time, is a good thing. The following basic poses can be performed in 10 minutes or less and will help you get started on your path to a less sedentary workday. Our teachers use conscious movement, rhythmic breathing, and peaceful flow to focus your mind and energy.ĭon't let the stress of your day control you. Office Yoga Break the cycle of feeling stressed out and hunched over your computer. From beginners to experts, these dynamic and continuous movements leave you feeling refreshed, relaxed, and ready to conquer the world. ![]() Whether you're looking for a quick morning stretch or a mind-rejuvenating break during the work day, our collection of short yoga videos offers exactly what you need. This short, simple, and FREE class can be done in your office, cubicle, school. The struggle to carve out time for long classes can sometimes bring more stress than it's worth. Start with the 10-minute practices and move to longer sessions when you feel ready. With these short yoga videos, you'll find the help you need to gain extra energy, stamina, and emotional peace. In 10 minutes or less, you can transform your day and create a happier, more stable you. It enhances flexibility in areas of the body such as your ankles, knees, and thighs. 1 Hero Pose (Virasana) The Hero Pose entails kneeling and sitting back between your heels. Get back in touch with your body and breath with our collection of short yoga videos. Here are five yoga poses that you can include in a 10-minute yoga session and why they’re beneficial. Short on time? That doesn't mean you need to let your mat gather dust in the closet. To this end, we’re happy to offer you this free 10 minute guided mindfulness meditation by Tara Brach. ![]()
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